bicep workout
Diamond Push-Ups. Traditional push-ups target your chest, shoulders, triceps, and abs. ...
Reverse Hand Push-Ups. Reverse hand push-ups put even more emphasis on your biceps than diamond push-ups, so get ready! ..
One Arm Push-Ups
Side Plank. .
Plank Up-Down. ...
Pull-Ups. ...
Chin-Ups. ...
Curls.
chest work out
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- Barbell Bench Press.
- Dumbbell Bench Press.
- ncline Bench Press.
- Decline Press.
- Machine Chest Press.Push-Up.
- Dip.
- Chest Fly.
triceps
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Skullcrusher.
Close-Grip Bench Press.
Triceps Dip.
Bench Dip.
Triceps Machine Dip.
Board Press.